When was the last time you felt understood?

As a founder and a dedicated caregiver of my family members with comorbid conditions of both mental and physical nature, I understand the profound impact it can have on our lives. I used to keep my struggles to myself, trapped in a cycle of guilt, shame, anxiety, and eventually burnout.

However, everything changed when I found caregivers who were going through similar experiences. It was through their understanding, empathy, and shared journeys that I discovered a newfound sense of validation, connection, and true community. In their presence, I realised that I was not alone, and that realisation brought a profound sense of relief and hope.

To all caregivers out there, I want you to know we are here for you. Our organisation is dedicated to providing the support and resources you deserve. Through our supporting programmes and educational initiatives, we aim to empower caretakers with knowledge and foster connections that can provide strength.

Together, we can navigate the complexities of caregiving, celebrate the victories, and find comfort in knowing that we can be the light of our own journey.

With heartfelt gratitude,
Gladys
Caregiver & Founder of Lighthouse Association

你好嗎?

10年前, 我一直在照顧者的角色中掙扎, 感到自責和乏力。

10年前, 我不知道其他人有着和我相似的經歷, 所以我選擇沉默, 謹守崗位。

10年前, 我感受到我身上的那道光漸漸暗淡;照顧者的角色, 讓我喘不過氣來。

當我感到灰暗時, 我很渴望有人能夠給我一道光,為我的前路照明和指引; 當我感到孤獨時,我渴望有人能夠體會我的辛酸和認同我的付出, 好讓我重拾自信和重新出發。

10 年後的今日, 我決定成為所有照顧者的那一道光, 照顧照顧者; 不再讓你們孤單。 支持你們繼續成為你家人, 伴侶和朋友的那道光, 伴你航行。

胡燭昭
照顧者及建希社創辦人