A message from our founder

When was the last time you felt understood?

As a founder and a dedicated caregiver of family members with both mental and physical health conditions, I understand the profound impact caregiving can have on our lives. I used to keep my struggles to myself, trapped in a cycle of guilt, shame, anxiety, and eventually burnout.

Everything changed when I found caregivers who were going through similar experiences. Through their understanding, empathy, and shared journeys, I discovered a new sense of validation, connection, and true community. In their presence, I realised that I was not alone, and that realisation brought a profound sense of relief and hope.

To all caregivers, I want you to know that we are here for you. Our organisation is dedicated to providing the support and resources you deserve. Through our supporting programmes and educational initiatives, we aim to empower caregivers with knowledge and foster connections that provide strength.

Together, we can navigate the complexities of caregiving, celebrate the victories, and find comfort in knowing that we can be the light of our own journey.

With heartfelt gratitude,
Gladys
Caregiver & Founder of Lighthouse Association